I have never cooked lamb before and I absolutely love gyro's. I know that the carbs in Gyro's can
very since some people add flours to the mix when they make the loaf. My husband and I decided to give it a go and make our own. We are very happy that we did.
We seen so many different recipes we decided to go with an easier one. But if anyone has any other tips tricks or otherwise, we are always all ears. As I'm sure you can all tell, we like to try new things.
The recipe we followed is below though we doubled it since we had 2 lbs of lamb. To help reduce carbs we only used 1 medium onion instead of doubling it. Everything else we doubled.
Recipe for the Gyro Meat was found on
Reddit - here
Recipe for the Tzatziki was found from
Ruled Me - here.
Lamb Meat - Gyro Meat
Ingredients:
- 1 medium onion, finely chopped or shredded and drained (See directions)
- 1 pound ground lamb
- 1 tablespoon finely minced garlic
- 1 tablespoon dried marjoram
- 1 tablespoon dried ground rosemary
- 2 teaspoons kosher salt
- ½ teaspoon freshly ground black pepper
Directions:
- Preheat the oven to 325 degrees F.
- Process the onion in a food processor for 10 to 15 seconds and turn out into the center of a tea towel. Gather up the ends of the towel and squeeze until almost all of the juice is removed. Discard juice.
- Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, and pepper and process until it is a fine paste, approximately 1 minute. Stop the processor as needed to scrape down sides of bowl.
- Place the mixture into a loaf pan, making sure to press into the sides of the pan. Place the loaf pan into a water bath and bake for 60 to 75 minutes or until the mixture reaches 165 to 170 degrees F. Remove from the oven and drain off any fat. Place the loaf pan on a cooling rack and place a brick wrapped in aluminum foil directly on the surface of the meat and allow to sit for 15 to 20 minutes, until the internal temperature reaches 175 degrees F.
- Slice and serve.
Note: Using a carving knife to cut the meat works great. Just like the shaved meat from a Greek restaurant!
I would also recommend grilling the meet after its been shaved. it will improve the taste a bit and of course look tastier!
Entire loaf:
Fat - 93.25g
Total carbs - 12.34g
Net carbs - 10.64g
Protein - 78.05g
Tzatziki Sauce
Ingredients:
- 1 cup full-fat plain Greek yogurt
- 1 teaspoon garlic powder
- 1 tablespoon white vinegar
- 2 tablespoons olive oil
- 2.5 ounces (¼ whole) cucumber, seeded and grated
- 2 tablespoons minced fresh dill (or 2 tsp dry)
- salt and pepper to taste
Directions:
- Squeeze liquids out of the cucumbers. Discard the liquid and place grated cucumber into bowl.
- Add remaining ingredients and stir well.
- Refrigerate for at least 45 min. The taste will improve as it sits.
| Tzatziki Sauce (Servings - 8 ) |
Full Recipe |
Per Serving |
| Calories |
536 |
67.00 |
| Fats(g) |
41.39 |
5.17 |
| Carbs(g) |
15.19 |
1.90 |
| Fiber(g) |
0.8 |
0.10 |
| Net Carbs(g) |
14.39 |
1.80 |
| Protein(g) |
26.61 |
3.33 |
Note: Carb content can be greatly reduced by finding the lowest carb yogurt. Please be careful of any additives in the yogurt. The example used above had 11.34 g Carbs for 1 cup.
This stuff turned out fantastic and works in a pinch if you don't feel like running to the store for a low carb version of this that you may have found. ( I honestly have never looked at what store bought is. I have learned that on a Keto diet, home made always tastes better!)
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