Pork Morengo

This one has always been a family favorite. Often served with rice, which can easily be replaced with cauli-rice or

in this case, shredded cabbage.  It has an earthy taste the quickly becomes something you would crave for comfort food.

We usually made this in a crock pot, however, this time, we made it in the Instant Pot and it turned out GREAT with a fraction of the time.

Ingredients:

• 1.5 lbs Pork or Chicken
• 1/4 c. Chopped Onion
• 16 oz. Diced Tomatoes
• 1 tsp Chicken Soup Base
• 1 tsp Marjoram
• 1 tsp Crushed Thyme
• 1 tsp Salt
• Dash of Pepper

Directions:

1. Chop pork/Chicken into bite size pieces
2. Place all ingredients into Instant Pot or crock pot
3. Set Instant Pot to Meat/Stew on High  for 30 Minutes
   1. Release steam at 30 minutes.
4. For Crock pot – Set on Med/High for 4-6 hours.
5. Serve with cauli-rice or anything else you’d like

Nutrition: – Makes 6 Servings
Per Serving:

• Calories: 295
• Fat: 17.2g
• Carbs: 2g
• Fiber: 0.4g
• Protein: 30.9