Recipe taken from About.com
I don't know about you, but eggs can get old for breakfast all the time. Having options are always nice. I was always more of a french toast fan but if I can't have that, Pancakes it is!
These turned out VERY well. Flavorful, a little dry, but very good. Well worth the work in making them.
My morning sugars tend to be high, so when I get my after numbers I will added them.
Before Meal : 170
After Meal: 88 (2.5 Hours later and took morning meds)
Ingredients:
- 1 cup almond meal
- 2 eggs
- 1/4 cup water (for puffier pancakes, you can use sparkling water)
- 2 T oil
- 1/4 teaspoon salt
- 1 T sweetener
- 2 t cinnamon (my addition)
- 1 t nutmeg (my addition)
- 2 t vanilla (my addition)

Preparation:

Serve with sugar-free maple syrup, Easy Three Berry Syrup, strawberry topping, or other low carb topping.
Yield: Six 4-inch pancakes
Nutritional Information: Each pancake has 1 gram effective carbohydrate, plus 2 grams of fiber, 6 grams of protein, and 155 calories.
OH THEY WERE SO TASTY!!!
PER Pancake (Recipe Yields 6 Pancakes)
No comments:
Post a Comment