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Showing posts with label Tortilla. Show all posts
Showing posts with label Tortilla. Show all posts

We found an AMAZING Flat Bread recipe. I have tried all kinds of different ones so far for tortilla's but they all had a very strong flavor to them that detracted from whatever you might want it for. Unless you made them specifically for that meal, which meant you could not make a bunch in advance.

My husband and I were watching a video on YouTube and were pleasantly surprised with the simple ingredients and the detailed video. A GIANT shout out to Headbangers Kitchen for all the videos and the recipes he posts. He does a fantastic job!


These could be used for so many different things. I am unbelievably happy with them. They hold together very well and do have a some elasticity to them that helps with this. (Meaning they don't crumble and fall apart and they aren't bouncy balls either)


Recipe makes 4 servings/naans/parathas/uttapams
View  Headbangers Kitchen video to see the recipe in action!

Ingredients:

  • 1/2 Cup (50 grams) Coconut Flour
  • 2 Tbsp (8 grams) Psyillium Husk
  • 1/2 Tsp Baking Powder
  • 1 Cup Water
  • Oil/Ghee/Butter for frying


Directions:

  1. Heat the water for 30 seconds in the microwave
  2. Mix all the dry ingredients and add the water 
  3. Form a dough and cut into 4 parts
  4. Roll out the dough
  5. Fry on both sides till golden brown
  6. Serve


Macros per serving (4 servings per recipe)
Calories: 111
Fat 4g
Total Carbs: 19g
Fiber: 15g
Net Carbs: 4g
Protein: 4g


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Miss that fast food breakfast? We all know it's not a healthy way to eat but sometimes it is a bit of
comfort to have that. It's rare for any fast food joint to have anything that we can eat with out a massive cheat.
I was complaining about breakfast ideas and having to eat limited *Quick* items. So my husband whipped together a breakfast burrito. After a couple tweets it tastes JUST like the fast food breakfast burritos. Low Carb too!  Granted probably not healthy in other ways since there is sausage in it and such... But.. Moderation is key. :)
So here it is!

Note: Gluten Free, Keto is dependent on the type of tortilla's you use. This will also impact the carb counts.

Ingredients
  • Low Carb Tortillas (Store Bought or Home Made)
  • Sausage Patties
  • Chopped Onions
  • Chopped Green Peppers
  • Chopped Red Peppers
  • Velveeta Cheese
  • Whipped Eggs

Directions

  1. Fry Sausage patties until cooked. 
  2. Cut patties in half and lay out on the tortilla
  3. Fry Onions, Green Peppers, and Red Peppers in the same pan. 
  4. Why the veggies are frying, cube small pieces of Velveeta and sprinkle on top of the sausage patties.
  5. Once the veggies are cooked to your liking add eggs
  6. Once cooked, spook egg mixture into tortillas and roll up.

We wrapped ours up in wax paper and froze the extras. They heat up really nice and are very tasty. 
To make things quick we also buy frozen bags of the vegetable mix.
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