Naan/Flat Bread/Tortilla

We found an AMAZING Flat Bread recipe. I have tried all kinds of different ones so far for tortilla's but they all had a very strong flavor to them that detracted from whatever you might want it for. Unless you made them specifically for that meal, which meant you could not make a bunch in advance.

My husband and I were watching a video on YouTube and were pleasantly surprised with the simple ingredients and the detailed video. A GIANT shout out to Headbangers Kitchen for all the videos and the recipes he posts. He does a fantastic job!

These could be used for so many different things. I am unbelievably happy with them. They hold together very well and do have a some elasticity to them that helps with this. (Meaning they don't crumble and fall apart and they aren't bouncy balls either)


Recipe makes 4 servings/naans/parathas/uttapams
View  Headbangers Kitchen video to see the recipe in action!

Ingredients:

• 1/2 Cup (50 grams) Coconut Flour
• 2 Tbsp (8 grams) Psyillium Husk
• 1/2 Tsp Baking Powder
• 1 Cup Water
• Oil/Ghee/Butter for frying

Directions:

1. Heat the water for 30 seconds in the microwave
2. Mix all the dry ingredients and add the water 
3. Form a dough and cut into 4 parts
4. Roll out the dough
5. Fry on both sides till golden brown
6. Serve

Macros per serving (4 servings per recipe)
Calories: 111
Fat 4g

Total Carbs: 19g

Fiber: 15g
Net Carbs: 4g
Protein: 4g