Chinese Food

Calories: 352
Fat: 16.1g
Carbs: 7.7g
Protein: 43.1g

We have been craving Chinese food since starting our path on keto. So we thew something together. Turned out really good.

Based on the nutrition facts I think we could have added a little more green and red pepper. If you are concerned about the bean sprouts I have found that the La Choy canned bean sprouts have lower carbs than fresh. As much as I would prefer the fresh, I really enjoy bean sprouts. I think my next Asian dish is going to be Egg Foo Young :) Its a bit of a mess to make, but it turns out far better than I have ever had at a Chinese buffet.
The amount of Chicken listed is an estimate. We had a prepackaged portion and just used the whole thing up. We have about 5-6 servings out of the recipe.

We riced up some cauliflower and put it on top but in my opinion its fine without it.

Ingredients:

1 Med Green Pepper
1 Medium Red Pepper
1 Can of La Choy Bean Sprouts
100 grams Chopped Mushrooms
1.5 lbs Chicken Leg Meat, thinly sliced
1 T Sesame Oil
1 T Olive Oil
2 T Minced Garlic
1 C Chicken Broth
2 T Flavor Enhancer
Salt to Flavor
1/2 Tsp Chinese 5 Spice
1 Tsp Grated Peeled Fresh Ginger
3/4 tsp Xanthan Gum

Directions:

Heat a large skillet and place Olive and Sesame oil in it.
Place chicken in skillet and cook to 1/2 done. Add minced garlic and cook until done.
Add remaining ingredients except for the Xanthan Gum.
Cook until Vegetables are desired doneness.
Taste test the flavor and add salt or other seasonings as you wish.
Once you have the flavor to your liking, add Xanthan Gum and cook for another 2-3 min.