Faux Cream of Wheat

I haven’t had Malt-O-Meal or Cream of Wheat in over 7 years since being diagnosed diabetic. I found a recipe that called for defatted almond flour and was not about to invest in even more ingredients that cost more or had fewer uses or anything else that I had to order. (I’m lazy and cheap like that.)  So I played around with the idea of that recipe and came up with this recipe.

This is already a quick favorite of mine. Its great with berries sprinkled in and a little bit of sweetener.

Servings: 2
Yield: 3/4 C. Servings

Cooking Times
Preparation Time: 5 minutes
Cooking Time: 5 -10 minutes
Total Time: 15 minutes

Ingredients

• 45 g Almond Flour
• 16 g Coconut Flour
• 8 g ground Golden Flax Seed
• 1.5 cups water
• 1 Egg (large)
• 2 Tbsp Heavy (Whipping) Cream
• 1/2 Tbs Butter
• dash of Salt
• 1 tsp Vanilla

Directions:

1. In a sauce pan, combine the almond flour, coconut flour, golden flax seed, water, salt and egg.
2. Mix well and place on low heat.
3. Continue to stir until the mixture begins to bubble.
4. Turn off the heat and stir in vanilla.
5. Stir in butter and Heavy whipping cream
6. Add extras to suit taste

Nutrition Facts
Serving size: 1/2 of a recipe (8.3 ounces).

• Calories 314.9
• Total Fat 119.52g
• Sodium 160.4mg
• Total Carbohydrates 11.73g
  • Fiber 6.34g
  • Sugar 1.67g
• Net Carbohydrates 5.39g
• Protein 11.14g