Crust-less Quiche Muffins

Here is one I created by looking at other recipes and knowing that quiche doesn't have to have a crust. They turned out better than the quiche WITH crust that I made for my Non-D Family.

Quiche is fantastic! But when you are working on lowering your carb intake and even pie crust raises your numbers you may want to try this!

Whats great about this is it is freezable. Make several up and freeze them for use quick breakfast,snack, dinner later!

Ingredients:

6-10 Eggs Beaten
Sausage links sliced and cooked
Vegetables (Diced and slightly sauteed)

Choose what you like in your Quiche. In mine I put red and green peppers broccoli, onions and spinach.

Salt and Pepper to taste
1-2 cups Shredded Cheese

Directions:

Preheat oven to 375
Coat muffin tin with nonstick spray.
Sprinkle a layer of cheese on the bottom of each muffin section.
Scoop in your fillings (meat and vegetables)
SLOWLY poor your egg mixture in. (Once the egg mixture settles it should be about 1/4 -1/8 inch from the top of the muffin tin.
Sprinkle with a little bit of cheese
Bake till firm.

Remove from oven once the cooked through and take a butter knife to release the edges. Remove and set on wax paper to cool. (Unless your wanting to enjoy these right away) Once completely cooled, place in a zip lock back to freeze.