Chicken & Artichoke Skillet

Recipe from '500 Low-Carb Recipes'
by Dana Carpender

This turned out to be far better than we expected and will be a favorite in our household.  By all means make this up! Let us know what you think of it!

INGREDIENTS 

• 3 T butter
• 4 boneless, skinless chicken breasts (about 1 lb.)
• 1 can (14 oz) quartered artichoke hearts, drained
• 1/2 red bell pepper, cut into strips
• 1 med onion, sliced
• 1clove garlic, crushed
• 1/4 c dry white wine
• 1 t dried thyme

Skillet pictured with
Kolokythia Krokettes

DIRECTIONS

1. Melt 2 T butter in heavy skillet over medium heat, and saute chicken seasoned with salt and pepper until golden (5-7 minutes per side). 
2. Remove from skillet. 
3. Melt remaining 1 T butter, and toss artichoke hearts, pepper, onion, and garlic into skillet. 
4. Saute for 3 minutes or so, stirring frequently. 
5. Pour wine and sprinkle thyme over vegetables. 
6. Place chicken over veggies, turn heat to medium low, cover and simmer for 10 minutes.

Yield: 4 servings
Each with:
8g carbs
4g fiber
26g protein